What Supplements Should I Take on GLP-1 Medications?
Last updated: January 2026
Quick Answer
Recommended: multivitamin, vitamin D, biotin (for hair), fiber supplement, and possibly creatine for muscle preservation. Discuss with your provider.
What Supplements Should I Take on GLP-1 Medications
Recommended: multivitamin, vitamin D, biotin (for hair), fiber supplement, and possibly creatine for muscle preservation. Discuss with your provider.
GLP-1 treatment works best when combined with supportive lifestyle habits. The medication handles the biological barriers to weight loss (hunger, cravings, metabolic resistance), while lifestyle changes maximize results and help maintain weight loss long-term.
Key Lifestyle Priorities on GLP-1
- Protein first: Aim for 25-30g of protein at every meal to preserve muscle mass
- Stay hydrated: Drink at least 64 ounces of water daily, more if active
- Resistance training: 2-4 strength training sessions per week prevent muscle loss
- Sleep: 7-8 hours of quality sleep supports weight loss hormones
- Mindful eating: Eat slowly, stop when satisfied, and choose nutrient-dense foods
Adapting Your Routine
Many patients find that GLP-1 treatment naturally changes their relationship with food. Reduced appetite and quieter food noise create an opportunity to build healthier eating habits that last beyond treatment.
Related Questions
Can I Take Vitamins with GLP-1 Medications?
Yes. In fact, a daily multivitamin is recommended since you eat less on GLP-1 medications. Take vitamins with meals for better absorption.
How Do I Prevent Hair Loss on GLP-1 Medications?
Maintain adequate protein intake (60-80g daily), take biotin supplements, and lose weight at a moderate pace (1-2 lbs per week).