How Should I Prepare to Start GLP-1 Treatment?
Last updated: January 2026
Quick Answer
Stock up on protein-rich foods, get a scale, clear fatty and processed foods, set up a tracking method, and have ginger tea or anti-nausea options ready.
How Should I Prepare to Start GLP-1 Treatment
Stock up on protein-rich foods, get a scale, clear fatty and processed foods, set up a tracking method, and have ginger tea or anti-nausea options ready.
Getting started with GLP-1 treatment is straightforward through telehealth providers. The entire process from initial assessment to medication delivery can happen within a week, without ever visiting a physical clinic.
Step-by-Step Process
- Choose a telehealth provider and complete their online health assessment (5-10 minutes)
- A licensed healthcare provider reviews your information and may schedule a virtual consultation
- If you qualify, your provider creates a personalized treatment plan with medication, dosing, and follow-up schedule
- Your prescription is sent to a licensed pharmacy that ships medication directly to your door
- Follow-up appointments are scheduled every 4-6 weeks during titration, then every 2-3 months
What to Have Ready
- Your current weight and height for BMI calculation
- List of current medications and supplements
- Medical history including any weight-related conditions
- Previous weight loss attempts and outcomes
Related Questions
What Should I Expect During My First Month on GLP-1?
Reduced appetite within days, possible mild nausea, 3-5 lbs weight loss, adjusting to injection routine, and a follow-up with your provider after 2-4 weeks.
What Should I Eat While Taking GLP-1 Medications?
Prioritize protein (25-30g per meal), eat protein first then vegetables then carbs, choose nutrient-dense foods, and avoid empty calories.